Somatic Therapy

Trauma + Stress can cause changes in health in the form of physical pain, ailments + mental blocks such as anxiety + depression.

It can then manifest in the body as emotions, or feelings that are difficult to identify or differentiate from the chronic physical tension.  Ranging from fear + sadness to anger, despair + guilt. The longer the feelings are ignored the bigger the block. 

If not processed + healed, the trauma can become more deeply ingrained in the body and can cause more serious physical and psychological issues. Many newer studies are also now showing that trauma can be inherited from unhealed biological parents + grandparents.  

It is UNCONVENTIONAL yet HIGHLY EFFECTIVE, the POJ Method focuses on MOTIVATING individuals and CREATING ENERGY SHIFTS to help them heal. By using grounding, water therapy, energy release and unique inspiring stories , it helps people rediscover their purpose and gain a newfound belief in their own ability to live a joyful, fulfilled life,  Additionally, the POJ Method uses a combination of individual strategies, including visualization, meditation & movement to help you move past any mental roadblocks that may be preventing them from reaching their potential. With the goal to help unlock any stagnant energy and open themselves up to endless possibilities and a limitless future.

The POJ method enables the ability to take 3 major steps in the resurgence of JOY to INSPIRATION to PURPOSE which ultimately has shown to be highly effective in healing,